Stream in the Pirongia Forest Park, New Zealand.
Rights: The University of Waikato Te Whare Wānanga o Waikato Published 5 April 2023 Size: 5.6 MB Referencing Hub media

Spending time in freshwater environments can provide wellbeing benefits, including reduced fatigue and stress, improved immune system function and increased fitness.

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    Our freshwater 2023

    Ki uta ki tai – from the mountains to the sea – acknowledges the journey that water makes from the atmosphere to the mountains and across the land. Humans interact significantly with this ...

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