User tools

Bullet push-up

An example of a bullet push-up, as part of whole body vibration (WBV) training.

WBV machines have a vibrating platform that you stand, sit or lie on, and sometimes you hold onto a support bar.

The speed (frequency) and strength (amplitude) of the vibrations can be changed to match your fitness level. The platform vibrates and you hold an exercise position, usually for 60 seconds.

Metadata

Science Learning Hub Survey 2014

Dear Hub visitor,

You're invited to participate in an online survey about the New Zealand Science Learning Hub. This survey was designed to help Hub staff enhance and develop further the site. This is different from our November 2013 survey, so even if you took part in that survey, we would appreciate you taking this survey as well.

Take the survey